Weigh In record (no journal entry) for 07 July 2023
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68.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 50.99g | Prot: 112.16g | Carbs: 198.45g.
Breakfast: Netto Ayran, Edeka Bio Dinkelzwieback, Edeka Bio Reiswaffeln Natur, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Leinsamen, Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Jack's Farm Hähnchenbrustfiletstreifen, Lidl Salatgurke, Uncle Ben's Express Basmati-Reis (125g). Snacks/Other: Choceur Edel Nugat, DM Proteinriegel Sportness Caramel-Toffee-Crisp. more...
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steady weight
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--Karina--'s Weight History
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