Bikini stav's Journal, 28 Feb 15

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Weigh In record (no journal entry) for 28 February 2015

56.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2015:

576 kcal

Fat: 21.27g | Prot: 80.51g | Carbs: 8.78g. Breakfast: Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3. Lunch: Яйцо, Приготовленный Яичный Белок. Dinner: Pamir-Travel Шелковица с Миндалем. more...

2490 kcal

Exercise: Skating - 16/kph - 1 hour, Sauna - 1 hour, Housework - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Bikini stav's Weight History

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Bikini stav's Journal, 28 Feb 15

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Bikini stav's Weight History