Weigh In record (no journal entry) for 07 July 2023
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 104.99g | Prot: 133.11g | Carbs: 229.57g.
Breakfast: Rundstykke, Hamburgerryg, Marmelade, Smør. Lunch: Fisk, Kød og Skind fra Kyllingelår, Remoulade, Blandet Salat, Thousand Island Salatdressing, Fetaost. Dinner: Rema 1000 Flutes, Musholm Ørredfilet, Æggeomelet eller Røræg med Pølse. Snacks/Other: Matilde Classic Kakao Skummetmælk, Twix Chokolade Bar, Haribo Skipper Mix, Rema 1000 Mysli, Egelykke Skummetmælk, Bolcher, Brunsviger. more...
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Losing 4.9 kg a Week
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