aitarigan's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

64.5 kg Lost so far: 1.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1813 kcal

Fat: 58.95g | Prot: 53.96g | Carbs: 262.56g. Breakfast: Sup Ayam, Nasi Putih (Butir-Pendek, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Flimty Flimty Raspberry. Lunch: Kentang Goreng, McDonald's McFlurry - Oreo, Fanta Fanta. more...

1761 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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aitarigan's Journal, 07 Jul 23

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aitarigan's Weight History