Weigh In record (no journal entry) for 07 July 2023
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62.8 kg
Lost so far: 9.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 38.44g | Prot: 53.45g | Carbs: 120.29g.
Breakfast: 全聯 火龍果(白肉), 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 全聯 滷味拼盤, 火龍果. more...
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Losing 4.9 kg a Week
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qqlin65100's Weight History
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