margodina914's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

112.3 kg Lost so far: 43.2 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1188 kcal

Fat: 63.70g | Prot: 42.72g | Carbs: 111.04g. Breakfast: Сыр Маасдам, Экомилк Масло Сливочное 82,5%, Хлеб с Отрубями, Кофе. Lunch: Яндекс Лавка Соба с Курицей и Овощами. Dinner: Вкуснотеево Масло Сливочное, Хлеб с Отрубями. more...

236 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.7 kg a Week

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margodina914's Journal, 07 Jul 23

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