Weigh In record (no journal entry) for 02 July 2023
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68.8 kg
Lost so far: 18.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 53.59g | Prot: 55.44g | Carbs: 74.83g.
Breakfast: Pågen Limpa, Café, Norrmejerier Norrlandsost, Kungsörnen Pepparkaka. Lunch: Powerking Sugarfree, Coca-cola Coca-Cola Zero (Burk). Dinner: Blå Band Gräddsås, Kungsörnen Pepparkaka, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Norrmejerier Norrlandsost, Kungsörnen Pepparkaka, Powerking Sugarfree. more...
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steady weight
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