Weigh In record (no journal entry) for 30 June 2023
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68.8 kg
Lost so far: 18.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 39.01g | Prot: 47.96g | Carbs: 26.53g.
Breakfast: Norrmejerier Norrlandsost, Pågen Limpa, Café. Lunch: Guldfågeln Buffalo Wings, Powerking Sugarfree, Coca-cola Coca-Cola Zero (Burk). Dinner: Kungsörnen Pepparkaka, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...
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steady weight
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