Weigh In record (no journal entry) for 07 July 2023
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60.4 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 42.58g | Prot: 76.68g | Carbs: 164.61g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie. Lunch: Anguria, Insalata di Riso. Dinner: Santa Lucia Mozzarella, Coop Olio Extravergine di Oliva, Melanzana, Gamberi Cotti, Peperoni Rossi Dolci. Snacks/Other: Anguria. more...
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Losing 0.7 kg a Week
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silvia..75's Weight History
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