WhatKatieDid's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

71.0 kg Lost so far: 15.1 kg. Still to go: 7.5 kg. Diet followed: Poorly.

View Diet Calendar, 07 July 2023:

1210 kcal

Fat: 8.42g | Prot: 32.84g | Carbs: 95.31g. Lunch: British Coronation Chicken Slices, Maple & Mustard Dressing, Tesco Party Salad. Dinner: Chicken and Herb Mayonnaise Focaccia. Snacks/Other: Tesco Strawberry Laces, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2205 kcal

Exercise: Running (jogging) - 8/kph - 13 minutes, Running - 10/kph - 27 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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WhatKatieDid's Journal, 07 Jul 23

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WhatKatieDid's Weight History