Weigh In record (no journal entry) for 07 July 2023
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 11.81g | Prot: 75.58g | Carbs: 25.12g.
Breakfast: SSN Creatine, Proteinocean BCAA+, Bestplusnutrition Eco Tactical Whey Protein Limonlu, Haşlanmış Yumurta. more...
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Losing 1.9 kg a Week
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hec2easy's Weight History
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