Weigh In record (no journal entry) for 07 July 2023
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74 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 42.92g | Prot: 118.86g | Carbs: 188.04g.
Breakfast: 貝納頌 經典咖啡. Lunch: 雞胸肉, 五木 信州風蕎麥麵, 綠巨人 (Green Giant) 天然特甜玉米粒, Mother Earth 紐西蘭顆粒花生醬. Dinner: 孔雀牌 咖啡捲心餅, 三好米 白米, Umeal 滷牛腱, 享活 有機三色藜麥, 米森 有機冷壓亞麻籽油. Snacks/Other: 光泉 OAT燕麥奶, ON 黃金比例乳清蛋白-牛奶巧克力口味. more...
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Losing 3.5 kg a Week
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Taelee_meow's Weight History
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