Weigh In record (no journal entry) for 07 July 2023
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67.8 kg
Lost so far: 54.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 45.05g | Prot: 166.77g | Carbs: 126.22g.
Lunch: Knorr Rödvinssås , ICA Basic Potatis, ICA Fläskfilé . Dinner: Livsmedelsverket Gul Lök, Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Salakis Turkisk Yoghurt, Kronfågel Kycklingfärs. Snacks/Other: Lohilo Lohinella, Oreo Oreo, Salakis Turkisk Yoghurt, AXA Havregryn , ICA Kakao, Egg White , Fazer Bakpulver. more...
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Gaining 4.2 kg a Week
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