Weigh In record (no journal entry) for 07 July 2023
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85.7 kg
Lost so far: 19.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 70.24g | Prot: 84.68g | Carbs: 293.05g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), ElPozo Lomo Adobado, La Vaca que ríe Tranchettes, Dolce Gusto Espresso Intenso, Tomates, Pan Blanco, Café. Lunch: McDonald's McNuggets de Pollo (4), Almendras, McDonald's Salsa Barbacoa, McDonald's Patatas Fritas (Pequeñas), McDonald's McPollo, Coca-Cola Coca-Cola Zero (Lata), Cerveza. Dinner: Cerveza. more...
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2488 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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