bilgelift's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

61.5 kg Lost so far: 23.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1212 kcal

Fat: 67.88g | Prot: 50.01g | Carbs: 104.60g. Breakfast: Tarçınlı cevizli üzümlü tavada kek, Sucuklu Yumurta, Ekmecik Tam Buğday Ekmeği. Lunch: Elma, Çoban Salatası, Kayısı, Poğaça. Dinner: Muratbey Lor Peyniri, Cacık, Biber Dolması. Snacks/Other: Kayısı, Mis Kornet Kakao&Vanilya. more...

1601 kcal

Exercise: Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.9 kg a Week

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bilgelift's Weight History

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