Weigh In record (no journal entry) for 07 July 2023
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 60.77g | Prot: 90.31g | Carbs: 88.64g.
Breakfast: Холодец, Нектарин, Хлеб цз на кефире, Диаф Семга Брюшки, Простоквашино Сметана 15%, Лебедянь Творог. Lunch: Холодец, Макароны Отварные, Огурец (с Кожурой), Зеленый Лук, Помидоры. more...
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Losing 2.1 kg a Week
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