Weigh In record (no journal entry) for 07 July 2023
|
62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2396 kcal
|
Fat: 77.15g | Prot: 156.01g | Carbs: 281.72g.
Breakfast: Nutrella Pão Integral 14 Grãos, Omelete ou Ovos Mexidos, Banana, Tirolez Creme de Ricota Light, True Source True Vegan Chocolate com Avelã. Lunch: Suco de Laranja Natural, Lentilhas Cozidas, Batata Inglesa Assada, Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido. Dinner: Coração de Frango, Massa Leve Pizza Mussarela Massa Fina. Snacks/Other: Jasmine Cookies Integrais Zero Açúcar Cappuccino e Avelã , Kiwi, Hart's Vegana Almond Chocolat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tvasconcellosp's Weight History
|