Weigh In record (no journal entry) for 07 July 2023
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96.1 kg
Lost so far: 25.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3130 kcal
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Fat: 145.35g | Prot: 111.43g | Carbs: 384.48g.
Breakfast: Schwarze Oliven, Hummus, Gekochtes Ei, Räucherlachs, Butter, Harry Dinkel Sandwich, Lidl Roggenvollkornbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: Räucherlachs, Lidl Ciabatta, Lidl Rustico Brötchen, Heidelbeeren, Kaufland Granatapfelkerne, Banane, Pistazien, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. more...
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Losing 2.8 kg a Week
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