Weigh In record (no journal entry) for 06 July 2023
|
49.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 32.97g | Prot: 94.13g | Carbs: 166.99g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: 雞胸肉, 金針菇, 全聯 牛番茄, 玉米筍, 氣炸人生 氣炸小酥肉, 全聯 綠竹筍, 蝦, 透抽, 炒四季豆, 炒高麗菜, 白飯. Dinner: 義美 酸梅湯, 肯德基 (KFC) 卡啦雞腿堡. Snacks/Other: 杜老爺 草莓冰淇淋, Curves 分離乳清（紅玉紅茶）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Yang's Weight History
|