Weigh In record (no journal entry) for 27 September 2020
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1432 kcal
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Fat: 49.01g | Prot: 72.71g | Carbs: 180.31g.
Breakfast: Madu Nusantara Madu, Morin Selai Kacang, Oatmeal, Apple. Lunch: Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Cooked Cassava (Yuca Blanca, Fat Added in Cooking). Snacks/Other: Siomay, Boiled Potato, Firm Silken Tofu , Cooked Chinese Cabbage (Fat Added in Cooking). more...
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1445 kcal
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Exercise:
Abs - 15 minutes, Zumba - 30 minutes, Resting - 23 hours and 15 minutes. more...
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