esraaliali8790's Journal, 07 Jul 23

esraaliali8790's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2023

68.9 kg Lost so far: 6.3 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

302 kcal

Fat: 10.80g | Prot: 18.50g | Carbs: 34.00g. Lunch: اكتيفيا لبن قليل الدسم ١٨٠جم, فخذ دجاج شوايه فخذ دجاج , التميمي جزر صغير, رز بخاري رز. Snacks/Other: تروبيكانا سكر, الشاي الاحمر شاي. more...

2084 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esraaliali8790's Weight History

View Complete History

esraaliali8790's Journal, 07 Jul 23

Submit a Comment

esraaliali8790's Weight History