Weigh In record (no journal entry) for 07 July 2023
|
83 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 56.22g | Prot: 111.75g | Carbs: 198.63g.
Breakfast: Playadito Yerba Mate, Tortilla de Huevos o Huevos Revueltos con Queso, Molinos Ala Tostadas Integrales de Arroz. Lunch: Lechuga, Tomates Cherry, Queso Parmesano (Rallado), Matarazzo Mostachol. Dinner: Salsa Barbacoa, Huevo, Milanesa de Pollo, Fargo Pan Hamburguesa. more...
|
|
3939 kcal
|
Exercise:
Boxing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shon Arisco's Weight History
|