jeviro69's Journal, 07 Jul 23

75.50
76 kg Lost so far: 5.3 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:
1327 kcal Fat: 63.79g | Prot: 79.59g | Carbs: 101.89g.   Breakfast: Café Regular, Obela Hummus Albahaca y Especias, Ensalada de Nopales, Huevo Cocido. Lunch: Cordero, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papas a la Francesa, Polenta Frita, Ensalada de Papas, Picaña, Corazón de Pollo, Pan de Queso, Calabaza, Brócoli, Palmitos. Snacks/Other: Cordial o de Licor, Papaya, Helado de Vainilla , Kirkland Signature Pistaches de California. more...
2092 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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jeviro69's Weight History


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