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Держу кето и бегаю, немного простыл -500 г за два дня
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sergey161ug's Weight History
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