Weigh In record (no journal entry) for 07 July 2023
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 60.41g | Prot: 78.45g | Carbs: 83.47g.
Breakfast: Akar Teratai, Tomat Merah, Bertolli Extra Light Tasting Olive Oil, Bimoli Minyak Goreng, Sambal Goreng, Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Oyong, Nanas, Bakso Daging Sapi. Lunch: Nasi Basmati, Nasi Hitam. more...
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Losing 1.1 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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