Weigh In record (no journal entry) for 07 July 2023
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73.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 41.68g | Prot: 118.36g | Carbs: 32.20g.
Breakfast: عسل عسل, المراعى حليب, ببض بيض مقلي , طابونة عيش شامي ( ابيض ). Lunch: سمك بلطي مشوي سمك بلطي مشوي. more...
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Gaining 0.2 kg a Week
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 Comments
07 Jul 23 by member: ندي ك
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noran ashraf's Weight History
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