Weigh In record (no journal entry) for 07 July 2023
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86 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 143.64g | Prot: 242.24g | Carbs: 136.60g.
Breakfast: Café Expresso. Lunch: دوارة ( كرشة الخروف ) Dewara , Petit Pois A la Sauce Tomate Petit Pois, Ricamar Thon , Fermier Camembert , Kesra Kesra. Dinner: Bourek, Chetitha Lham Chetitha Lham, Chourba Frik A la Viande Soupe Chourba Frik à la Viande , Bœuf Haché Maigre. Snacks/Other: Pastèque, Nectarines. more...
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3161 kcal
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Exercise:
Coaching perso - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Tewfik_B's Weight History
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