Weigh In record (no journal entry) for 13 January 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2140 kcal
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Fat: 96.59g | Prot: 170.21g | Carbs: 136.49g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek, Siyah Zeytin, Süzme Peynir, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Tavuk Budu. more...
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