felleandro's Journal, 07 Jul 23

Me pesei no dia 07/07/23 na sexta às 4;00 pm
100 kg Lost so far: 6 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:
1107 kcal Fat: 27.29g | Prot: 80.97g | Carbs: 129.83g.   Lunch: Frango Desfiado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Omelete ou Ovos Mexidos, Mandioca Cozida, Charque, Mandioca Cozida. more...
2446 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 42 kg a Week

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felleandro's Weight History


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