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medjdamag
Journal
07 Jul 23
medjdamag's Journal, 07 Jul 23
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Weigh In record (no journal entry) for 07 July 2023
72 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
1823 kcal
Fat: 66.46g | Prot: 96.59g | Carbs: 166.73g.
Breakfast:
Margarine la Belle Margarine, Pain Complet Pain Complet , Oeuf sur le Plat sans Matière Grasse, Eva Confiture de Fraises .
Lunch:
Épaule Viande d'agneau Cuite Viande d'agneau Cuite , مقاروني Tlitli Cuite.
Dinner:
Oeuf Brouillé (Entier, Cuit), Ricamar Thon A la Tomate.
Snacks/Other:
So Tasty Beurre de Cacahuete , Chocolat Noir Ambassadeur Chocolat Noir Ambassadeur .
more...
1981 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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medjdamag's Weight History
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