medjdamag's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

72 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1823 kcal

Fat: 66.46g | Prot: 96.59g | Carbs: 166.73g. Breakfast: Margarine la Belle Margarine, Pain Complet Pain Complet , Oeuf sur le Plat sans Matière Grasse, Eva Confiture de Fraises . Lunch: Épaule Viande d'agneau Cuite Viande d'agneau Cuite , مقاروني Tlitli Cuite. Dinner: Oeuf Brouillé (Entier, Cuit), Ricamar Thon A la Tomate. Snacks/Other: So Tasty Beurre de Cacahuete , Chocolat Noir Ambassadeur Chocolat Noir Ambassadeur . more...

1981 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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medjdamag's Journal, 07 Jul 23

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