Weigh In record (no journal entry) for 08 July 2023
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60 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 35.00g | Prot: 26.42g | Carbs: 76.85g.
Breakfast: Indomaret Tuna Mayo Onigiri, Mie Gacoan Lumpia Udang, Naraya Susu Kedelai. more...
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Gaining 0.1 kg a Week
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