Anfisa_my_superstar's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

78 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

957 kcal

Fat: 37.37g | Prot: 71.02g | Carbs: 92.13g. Breakfast: Колбаса Докторская, Сыр Российский. Lunch: Салат из Свеклы с Майонезом, Клубника с Сахаром, Творог 5%. Dinner: Банан, Клубника с Сахаром, Творог 5%. Snacks/Other: Дыня. more...

2228 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Anfisa_my_superstar's Journal, 07 Jul 23

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Anfisa_my_superstar's Weight History