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Anfisa_my_superstar
Journal
07 Jul 23
Anfisa_my_superstar's Journal, 07 Jul 23
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Weigh In record (no journal entry) for 07 July 2023
78 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
957 kcal
Fat: 37.37g | Prot: 71.02g | Carbs: 92.13g.
Breakfast:
Колбаса Докторская, Сыр Российский.
Lunch:
Салат из Свеклы с Майонезом, Клубника с Сахаром, Творог 5%.
Dinner:
Банан, Клубника с Сахаром, Творог 5%.
Snacks/Other:
Дыня.
more...
2228 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Anfisa_my_superstar's Weight History
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