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same
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133.8 kg
Lost so far: 5.4 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 47.43g | Prot: 60.30g | Carbs: 92.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Borden Cremora Non-Dairy Coffee Creamer, Nature's Own Keto Soft White Bread, Bar-S Foods Smoked Sliced Bacon, Egg. Lunch: Bonipak Romaine Hearts, Cucumber (with Peel), Low Calorie Salad Dressing, NuTrail Keto Nut Granola Blueberry Cinnamon, South Bay Radishes. Dinner: Goya Chick Peas, Turkey Wing (Skin Not Eaten), Minute Quinoa White & Red. Snacks/Other: Cape Cod Original Potato Chips, Fudgesicle Original Fudge Bars No Sugar Added. more...
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steady weight
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