heba9988's Journal, 07 Jul 23

Weigh In record (no journal entry) for 07 July 2023

65.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

573 kcal

Fat: 31.07g | Prot: 13.20g | Carbs: 55.00g. Breakfast: تفاح تفاح, عيش طابونه عيش, الحسن والحسين لانشون . more...

1649 kcal

Exercise: تمارين ف البيت - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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heba9988's Weight History