Weigh In record (no journal entry) for 07 July 2023
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113.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 80.12g | Prot: 63.14g | Carbs: 189.76g.
Breakfast: شيبسي خل وملح, سورى ساندوتش فلافل سورى, فول ساندوتش فول. Lunch: عجينة الخبز الحلو المحشوة باللحم (على البخار). more...
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Gaining 0.2 kg a Week
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amrfarag713's Weight History
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