Dogcatcher1's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

71.8 kg Lost so far: 17.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1426 kcal

Fat: 77.29g | Prot: 45.21g | Carbs: 139.54g. Breakfast: Johnsonville Sausage Patty, First Watch Pecan Pancake. Dinner: Whole Wheat Bread, Dole Iceberg Lettuce, Bob Evans Tomato Slices, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Entenmann's Mini Cakes Crumb Cake. more...

2192 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 30 minutes, Resting - 11 hours, Sleeping - 9 hours. more...

Gaining 1.9 kg a Week

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Dogcatcher1's Journal, 07 Jul 23

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Dogcatcher1's Weight History