Weigh In record (no journal entry) for 07 July 2023
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77 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 23.96g | Prot: 54.89g | Carbs: 68.45g.
Lunch: Suco de Goiaba, Repolho, Pif Paf File de Peito de Frango Desfiado, Arroz Branco (Cozido). Dinner: Coqueiro Patê de Atum Light, Club Social Original , Sopa de Legumes com Carne. more...
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Losing 2.0 kg a Week
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carlaf_simoes's Weight History
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