Weigh In record (no journal entry) for 07 July 2023
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 85.51g | Prot: 215.79g | Carbs: 231.08g.
Breakfast: Whey Protein. Lunch: Rapsöl, Hähnchenbrust, Reis (Gekocht). Dinner: Rauch Eistee Pfirsich , Großer Cheeseburger, New Lifestyle Mozzarella Light, Whey Protein. Snacks/Other: Zipfer Limetten Radler, Weißwein, Puntigamer Märzen. more...
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Gaining 1.6 kg a Week
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Voltilam's Weight History
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