Weigh In record (no journal entry) for 07 July 2023
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 34.62g | Prot: 61.58g | Carbs: 230.75g.
Breakfast: Malt-O-Meal Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal, Naturipe Blueberries (Cup), Kirkland Signature Oat Organic Non-Dairy Beverage. Lunch: Rudi's Organic Bakery Honey Sweet Whole Wheat Bread, 365 Havarti Cheese, Applegate Farms Natural Roasted Turkey Breast. Dinner: Great Value Strawberry Lemonade, El Pato Jalapeno Salsa, Corn, Tanimura & Antle Bell Peppers, Black Beans (Canned), White Rice, PRE Beef Filet Mignon Steak, Ground Beef (Cooked), Fresca Uncooked Tortilla. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Oat Milk, Whole Foods Market Vanilla Whey Protein Powder, Amy & Brian Coconut Juice, Mango, Peaches . more...
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Losing 2.5 kg a Week
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girliestepstone's Weight History
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