Weigh In record (no journal entry) for 08 July 2023
|
50 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 43.58g | Prot: 57.79g | Carbs: 193.86g.
Lunch: Oncom Goreng, Ayam Goreng, Cumi Kukus atau Rebus , Sawi Dimasak (dari Segar), Telur Balado, Nasi Goreng. Dinner: McDonald's Iced Lemon Tea, Bibimbap, Bakso Ayam, Frestea Teh Melati, Oreo Oreo Original, Joyday Mochi Chocolate. Snacks/Other: Pepaya. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vantelone's Weight History
|