Weigh In record (no journal entry) for 07 July 2023
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 53.41g | Prot: 57.40g | Carbs: 196.80g.
Breakfast: Banaan, Alpro Amandelmelk, Great Lakes Collageen, AH Blauwe Bessen en Frambozen (Diepvries), Kaneel. Lunch: Kersen, Gatorade Orange, Koffie, AH Ongezouten Pinda's, Rozijnen, Appel. Dinner: Yoghurt (Mager), Activia Aardbei, Omelet of Roerei, GoodBite Vegetarisch Gehakt, Mayonaise, Witte Rijst, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Thee. more...
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2335 kcal
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Exercise:
Hiking - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MadCat61's Weight History
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