Weigh In record (no journal entry) for 07 July 2023
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 59.81g | Prot: 241.83g | Carbs: 138.34g.
Pre-Breakfast: Mutant Whey . Breakfast: Our Finets Chocolate 90% de Cacao, Lider Almendras Laminadas, Lomo de Cerdo , Arroz Blanco Cocido. Lunch: Pálikos Nutrition Whey Protein Cappuccino, Quillayes Griego 3X0%, Lomo de Cerdo , Arroz Blanco Cocido. Afternoon Tea: Pálikos Nutrition Whey Protein Cappuccino, Antartic Atún Lomitos en Agua, Huevo, Wasil Porotos Rojos. Dinner: En Linea Proteína, Hellmann's Ketchup Light, Tomates, Lomo de Cerdo , Selección Jamón Serrano, Cuisine & Co Queso Sabor Cheddar, Tia Rosa Tortilla Integral Tamaño Mediano. more...
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Losing 0.7 kg a Week
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Damian Strong's Weight History
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