Weigh In record (no journal entry) for 08 July 2023
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76.6 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 48.55g | Prot: 88.88g | Carbs: 278.24g.
Breakfast: 光泉 富維他牛乳, 金家ㄟ 春川起司辣炒雞包. Lunch: Popcorners 爆米花脆片鹹甜口味. Dinner: Costco 低脂牛絞肉. Snacks/Other: 蒸南瓜, 香蕉, Tryall 分離乳清蛋白粉-香醇可可, Costco 原味貝果. more...
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Losing 10.5 kg a Week
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rip_sung's Weight History
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