Weigh In record (no journal entry) for 08 July 2023
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77.6 kg
Lost so far: 21 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 65.74g | Prot: 76.98g | Carbs: 139.33g.
Breakfast: Президент Творожная Запеканка, Салат из Свеклы с Чесноком, Новоторг Рис с Курицей. more...
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Losing 4.9 kg a Week
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