Weigh In record (no journal entry) for 08 July 2023
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63.2 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 18.48g | Prot: 43.94g | Carbs: 49.34g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 黑咖啡, 義美 全脂鮮奶, Costco 藍莓貝果, 蘋果, 荷包蛋, 甜椒, 櫛瓜. Dinner: 半天水 鮮剖純椰子汁, 甜椒, 雞胸肉, 蒸南瓜. more...
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Losing 1.4 kg a Week
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carol0120lee's Weight History
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