Weigh In record (no journal entry) for 08 July 2023
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130.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 21.56g | Prot: 75.20g | Carbs: 69.80g.
Breakfast: Putih Telur Matang, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Salak, Mangga, Ayam Bakar (Kulit tidak Dimakan), Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Muscle First Pro Whey 100 Coklat, Muscle First Pro Collafit. more...
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Losing 0.4 kg a Week
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rizkisetiawan1225's Weight History
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