Weigh In record (no journal entry) for 05 July 2023
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69.4 kg
Lost so far: 2.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 34.19g | Prot: 84.16g | Carbs: 40.24g.
Breakfast: 黑咖啡, 雞胸肉. Lunch: 水煮蛋, 雞胸肉. Dinner: 肥牛, 雞肉飯, 豆干, 炒高麗菜. Snacks/Other: 荔枝. more...
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Losing 1.4 kg a Week
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wintersunshine's Weight History
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