Weigh In record (no journal entry) for 08 July 2023
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76.8 kg
Lost so far: 20.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 37.66g | Prot: 51.02g | Carbs: 129.59g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nasi Ketan (Ketan), Sari Roti Roti Tawar. Lunch: ABC Homestyle Sambal Terasi, Telur Rebus, Tempe Goreng, Tahu Goreng, Tahu Kukus, Sayur Bening Bayam. Dinner: Telur Rebus, Nasi Goreng Cina. more...
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Losing 1.4 kg a Week
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