Weigh In record (no journal entry) for 08 July 2023
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52.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 113.27g | Prot: 77.44g | Carbs: 84.67g.
Breakfast: 全聯 經典提拉米蘇, 全聯 小農鮮奶泡芙, 天地合補 金盞花葉黃素濃縮飲, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素. Lunch: Costco 肉桂粉, 黑咖啡, 雞大腿（烤製或烘焙，吃皮）, 全家 五色海藻沙拉, 凱撒沙律加生菜. more...
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Gaining 1.8 kg a Week
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Julia-yeh's Weight History
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