Weigh In record (no journal entry) for 07 July 2023
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74.9 kg
Lost so far: 18.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 20.59g | Prot: 100.13g | Carbs: 51.96g.
Dinner: Cenouras, Vitao Cocada com Maracujá, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tirolez Creme de Ricota Light, Tomates Cereja, Nutrella Pão Integral 14 Grãos, Kitano Orégano, Vitao Goiabada Zero. more...
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Losing 0.2 kg a Week
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Deborah Assis's Weight History
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